How to know which fitness Advice to trust:
The secret to sorting through the noise, is to listen to those who show you when they were wrong.
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Dibs Barisic Šprem
Oct 115 min read
It's Not You, It's Biology: Why We’re Wired to Avoid Exercise
Biologically speaking, our bodies are programmed to prioritize survival, and believe it or not, that means...
Dibs Barisic Šprem
Aug 234 min read
Are You Missing Out on Gains? The Mind-Muscle Connection and How It Can Transform Your Workouts
Mind muscle connection, proprioception, and body awareness are all relevant for levelling up your fitness game.
Dibs Barisic Šprem
Jun 101 min read
What would you ask a family doctor? Watch me interview one!
Dr Anna Mirer is a Family Physician in Milwaukee. She has been an online training client of mine since 2022 and has been very consistent...
Dibs Barisic Šprem
Mar 86 min read
Ways to Naturally Boost Your Testosterone
There are several natural strategies you can incorporate into your lifestyle to help optimize your testosterone production.
Dibs Barisic Šprem
Jan 293 min read
Unraveling the Myth: The Truth Behind Zone 2 Cardio and Fat-Burning
My approach to training is to help people achieve their goals (whatever they may be) in a way that is safe & sustainable.
Dibs Barisic Šprem
Dec 20, 20233 min read
New podcast centers neurodivergent, trans, and disabled fitness
I'll be talking about unconventional ways to motivate yourself, the issues faced by minority groups that are brushed over by most creators
Dibs Barisic Šprem
Sep 20, 20233 min read
Get familiar with gym equipment: power racks
Squat Racks, 'the cage', bench press, weight racks, power rack or squat cage, - and the list goes on! There's a very distinct moment when...
Dibs Barisic Šprem
Sep 13, 20233 min read
What are sets and reps?
Easy to understand fitness jargon. Gym 101
Dibs Barisic Šprem
Aug 25, 20238 min read
“What’s the best protein powder?”
Protein powders, like everything else, exhibit variations in quality and effectiveness. It's clear that some stand out above the rest,...
Dibs Barisic Šprem
Aug 24, 20234 min read
Avoid a digital blackout with this one action
A world without Facebook, even temporarily, underscores the vulnerability of relying solely on a single platform.
Dibs Barisic Šprem
Aug 18, 20234 min read
Could team Spirit be helping your gains?
Unveiling the Barbell Magic: The Power of Group Strength Classes In the realm of fitness, there's a certain allure to lifting iron – the...
Dibs Barisic Šprem
Aug 7, 20232 min read
Introducing the Myo-Reps Technique for Muscle Building! 💪🏋️♂️
Challenge and entertain yourself with this very different training routine! You might recall this gem from a few months back in one of my...
Dibs Barisic Šprem
Aug 4, 20232 min read
The future of trans healthcare
HEAL AND THRIVE, RECOVERY AFTER TOP SURGERY There is a major gap in peer-reviewed research addressing the physical aspects of recovery...
Dibs Barisic Šprem
Jul 26, 20234 min read
💖 How to Pleasure Your Partner When You Have Chronic Pain or an Injury
Lets explore the topic of navigating intimacy while dealing with chronic pain or injury. This is something I've had to deal with over the...
Dibs Barisic Šprem
Jun 30, 20232 min read
Empowering Recovery After Top Surgery: Dibs Fitness Launches "Heal & Thrive" E-Course
Dibs is a trailblazer in inclusive fitness and wellness. They are proud to announce the launch of their groundbreaking e-course, "Heal &...
Dibs Barisic Šprem
Jun 27, 20232 min read
Where you place a cold towel on a warm body could make you feel worse!
Stay Cool During Heat Waves When you're pushing through hot and intense workouts, it's crucial to know how to effectively cool down and...
Dibs Barisic Šprem
Jun 14, 20232 min read
M & M's help sore muscles!?
Feeling a bit achy after your intense workouts? Popping a few pills won't magically solve your muscle recovery needs. But don't fret,...
Dibs Barisic Šprem
May 23, 20232 min read
The Dangers of Sleeping-In
I don't want to sound like your parents, but establishing a regular bedtime could prove beneficial for you. Recent research has...
Dibs Barisic Šprem
May 15, 20232 min read
Why does coach Dibs do it differently?
Last Friday morning I spoke with @kerrygorgone & Chris Brogan on @backpackshowlive ! 🎤 We talked about a lot in the short 30 minutes we...
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